Finding Truth In The Words   We’ve grown up seeing the motto, believe in yourself, so much so that it doesn’t seem to hold any meaning for us any longer. It’s just something people share on Facebook with a pretty …

Managing Stress Whether it’s family, work, or life in general stressing you out it’s important to find healthy ways to manage it. As a society we’ve normalized stress and we even seem to consider it a necessary part of our …

Expectation and Assumption Expectation and Assumption The problem in a lot of friendships and relationships is the combination of expectation and assumption. We expect things like understanding, comfort or support from our partners, friends or family. We think that these …

Deserving vs Entitlement This week I’d like to talk to you about the difference between deserving and entitlement. Especially after the recent events in Charlottesville, VA involving Neo Nazis and White Supremacists. A group of people who cannot even begin …

Living in the Now Last week I spoke about decisions and changes and with that often comes the desire to plan everything. That’s because we want to control what’s going to happen – generally it comes from a fear of …