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5 Tips on how to raise your Self-Esteem by Edward F Omran | Jun 1, 2016 | Thrive | 0 comments How high is your Self-Esteem? Research hаѕ shown thаt оnе оf thе biggest reasons people lack drive аnd ambition …

Stress Management: Breathing Exercises for Relaxation Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to notice how your body feels. Or think about how you breathe when you first …

The experience of pain can be amplified by maladaptive thoughts. One can experience any type of pain, however, if one has thoughts such as “I’ll never feel better,” or ignores the advice of medical doctors and says, “I can work through …

Why do intrusive thoughts persist? A tale of two brains! Judgement brain- Here is the conscious bit of your brain, the smarter you, the bit of you that knows where you are and what you are doing, the bit that can …