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“The eyes are useless when the mind is blind.”   I’ve seen this quote shared on Facebook by multiple people this week. It’s an incredibly powerful statement once you grasp it’s meaning. In my own words, I take it to …

Age is just a number Happy Friday readers! This past Tuesday I turned 25, a quarter of a century, which means it’s time for my “quarter-life crisis”, or so says a friend of mine. This year I’m surprised to see …

Don’t over think it! During a session with my Thrive trainer this week I came to an interesting realization. We’d been talking about an exercise I’d been given during my three weeks away, one that involved listing to my negative …

Pursuit of happiness, Are you being conned? Sitting on the subway the other day, I noticed the many adverts plastered along the walls and I was struck by consumerism of it all. It’s something found everywhere, every country has their own method. …

Demons of Negativity! Greetings from Deutschland! This week I find myself in Germany, visiting old friends and family, which while wonderful can also be stressful. Luckily, it gives me writing inspiration. Here I was at the door of familiar stresses …