Blog

How to Conquer Sleepless Nights? This week I saw an article that said 4 out of 5 people in the UK have disturbed sleep and that half of the population get six hours of sleep or less. Which is a …

Mind, Body and Soul. So, last week – and a couple of the previous weeks I’ve been discussing how to balance stress, especially when it comes to final exams. However, it’s all been very mentally geared; and this week I’d …

Letting go and Farewells   Saying goodbye is something I’ve had to do a lot of in my life – to friends, to family, to pets, to places and houses. For someone who’s lived in different places that’s not unusual, …

A lesson in de-stressin’ Stress: It is that time for those of us still at school, whether it’s secondary school or university, for our final exams or papers. It can be a really stressful time filled with procrastination, panics and …

Rape, no laughing matter… Happy Friday Readers!     This week I did something I rarely do, which is engage in a Facebook post debate. However, this was a subject I felt strongly about so I felt the need to …